People choose to receive massages for a variety of different reasons. Whether you are feeling the stress of a busy work week or relaxing your mind and body before an important test, massage therapy can naturally relieve your mind and body of tension to help you relax and feel your best. A good massage performed […]
Category Archives: Blog
Your Heart Health is in Good Hands with Massage Therapy
- Wednesday, 05 November 2014 17:52
- Written by Buena Vista Massage
Caution: Bad Night’s Sleep – Have You Tried a Massage?
- Wednesday, 05 November 2014 17:44
- Written by Buena Vista Massage
Insomnia is a condition in which a person has trouble falling or staying asleep. In North America, 30 percent of adults suffer from insomnia, and 10 percent suffer from chronic (long-term) insomnia. Insomnia can be caused by a number of conditions including: mental health disorders, such as depression, anxiety, stress, chronic pain, difficulty breathing, a […]
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