You know that feeling you get after a nice, hard run or other workout. You feel great! You’ve accomplished something, you’re on the road to a better you. You lay down for a well-deserved night’s sleep, and the following morning…you can’t get up. Your body is screaming at you and you can barely make it […]
Category Archives: Blog
How to Recover Faster After an Intense Run
- Wednesday, 05 November 2014 18:01
- Written by Buena Vista Massage
Why Seated Massages are Needed After or During Work
- Wednesday, 05 November 2014 17:56
- Written by Buena Vista Massage
Whether a work occupation requires sitting at a desk all day, lifting heavy objects, or bussing tables, overworking will cause stress to the mind and body. The consequences of accumulating stress include sore muscles, low energy and built up tension. This can lead to illnesses and exhaustion if not treated. It is therefore important to […]
Your Heart Health is in Good Hands with Massage Therapy
- Wednesday, 05 November 2014 17:52
- Written by Buena Vista Massage
People choose to receive massages for a variety of different reasons. Whether you are feeling the stress of a busy work week or relaxing your mind and body before an important test, massage therapy can naturally relieve your mind and body of tension to help you relax and feel your best. A good massage performed […]
Caution: Bad Night’s Sleep – Have You Tried a Massage?
- Wednesday, 05 November 2014 17:44
- Written by Buena Vista Massage
Insomnia is a condition in which a person has trouble falling or staying asleep. In North America, 30 percent of adults suffer from insomnia, and 10 percent suffer from chronic (long-term) insomnia. Insomnia can be caused by a number of conditions including: mental health disorders, such as depression, anxiety, stress, chronic pain, difficulty breathing, a […]
