Category Archives: Blog

5 Beneficial Massage Options to Fit Your Needs

Massage therapy has been around for as long as we can remember and is an amazing option to treat physical ailments. People are beginning to understand just how beneficial massage therapy is. In order to begin reaping these benefits, it is important that you first understand the types of massages available and what they are […]

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Risks & Benefits of Receiving a Massage During Pregnancy

The goal of prenatal massage is very comparable to regular massage. It is used to reduce stress, decrease symptoms of depression, relieve muscle tension and joint pain, improve labor outcomes, and develop both your newborn’s health as well as your overall health. Although this is known, many women still question the safety of massage during […]

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Why Should You Choose a Registered Massage Therapist (RMT?)

Getting a massage can be very helpful, especially if you see a Registered Massage Therapist who has the training to truly understand your condition and what you need. Many people do not know the difference between those massage therapists who are registered, and those who aren’t. However, it can make quite a difference in the […]

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How to Recover Faster After an Intense Run

You know that feeling you get after a nice, hard run or other workout. You feel great! You’ve accomplished something, you’re on the road to a better you. You lay down for a well-deserved night’s sleep, and the following morning…you can’t get up. Your body is screaming at you and you can barely make it […]

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Why Seated Massages are Needed After or During Work

Whether a work occupation requires sitting at a desk all day, lifting heavy objects, or bussing tables, overworking will cause stress to the mind and body. The consequences of accumulating stress include sore muscles, low energy and built up tension. This can lead to illnesses and exhaustion if not treated. It is therefore important to […]

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