We’ve all heard the reports that desk jobs can wreak havoc on our bodies. With the majority of us working at jobs that are either sedentary or require only light activity, the neck strains, lower back pain, poor posture and shoulder pains are an unfortunate reality for a lot of us. So how can you […]
Category Archives: Blog
Does your workweek consist of a desk, a computer and a well-used chair?
- Friday, 18 November 2016 12:22
- Written by Buena Vista Massage
New Website Launch
- Monday, 20 April 2015 00:00
- Written by Buena Vista Massage
Welcome to our new website!
How Regular Massages are Better than Peanut Butter and Jelly!
- Wednesday, 05 November 2014 18:14
- Written by Buena Vista Massage
It seems too good to be true, but getting regular massages can actually improve your health! Below we’ll look at the many benefits of massages and the science behind them. Reduce Anxiety By stimulating the nervous system, massages have been shown to reduce cortisol levels, a hormone that is released in response to stress, by […]
How Massage Therapy is a Weight Off Your Shoulders
- Wednesday, 05 November 2014 18:13
- Written by Buena Vista Massage
Have you ever seen a line of dominoes fall? It only takes one domino to fall out of place in order for the whole line to follow in a downward tumble. One change in the system affects the rest and continues to create more change. In a human body, there are many triggers that may […]
Why Drinking Water is Essential to Avoiding Health Risks after a Massage
- Wednesday, 05 November 2014 18:12
- Written by Buena Vista Massage
Drinking water is not only important to your daily health, but is extremely important to maintain your health before and after a massage. During a massage, your massage therapist manipulates toxin filled muscles and tension that constricts blood flow, which could have negative risks if you don’t take the proper precautions. Drinking Water before Your […]
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