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5 Beneficial Massage Options to Fit Your Needs

Wednesday, 05 November 2014 18:10
Written by Buena Vista Massage

Massage therapy has been around for as long as we can remember and is an amazing option to treat physical ailments. People are beginning to understand just how beneficial massage therapy is. In order to begin reaping these benefits, it is important that you first understand the types of massages available and what they are used for, so you can choose the most suitable option for your needs.  It is always recommended to work with a registered massage therapist.

Swedish Massage Therapy
As the most common type of massage, Swedish massage therapy is great for those who have never had a massage before. It is gentle and relaxing. Massage therapists use lotion or oil to massage the superficial layers of your skin using long strokes, small circles, tapping and kneading motions. This type of massage is ideal for relaxation and stress relief.

Deep Tissue Massage
Deep tissue massages are great for chronic muscle pain or posture problems. Massage therapists target the deeper layers of connective tissue and muscle using slow, deep strokes across the grain of the muscle. Constant pain in muscles is typically caused by bands of painful tissue that forms over time. Deep tissue massages target these adhesions of tissue, relaxing the target muscle and breaking down the adhesions, restoring the muscle to its normal movement.

Due to the amount of focused pressure that must be used to successfully rid the muscles of this deeper level of tension, deep tissue massages can sometimes be uncomfortable or painful, and those who receive it may be in a bit of pain for a few days after the massage.

Shiatsu
Shiatsu is a Japanese technique that uses isolated finger pressure on the acupuncture points. Its lack of needles has made this technique popular among those who want to balance their flow of energy. Shiatsu calms the nervous system by applying pressure to specified points (depending on the ailments or purpose for visit).

Shiatsu is wonderful for those people who may be uncomfortable with removing their clothes; since no massage oils or lotions are needed, clothing is kept on. There is also no pain associated with Shiatsu, if you feel any pain during the massage, simply ask the massage therapist to use a little less pressure, you will not sacrifice any of the benefits.

Thai Massage
The Thai massage technique has similarities to the Shiatsu technique in that it applies pressure to specific points of the body, but it also includes a stretching component. The massage therapist moves your body into various positions to stretch your muscles. It is similar to the stretching aspect of yoga, but you are not doing the work. It is more rigorous than the other forms of massage, but it is more energizing as well. Like the Shiatsu massage, you remain fully dressed for the duration of the massage.

Due to the nature of the full body stretching and handling, there are more restrictions regarding who should receive Thai massages. Check with your doctor before receiving one of these massages as it is not recommended for those who are pregnant, have open sores, are prone to blood clots, and several other conditions.

Pregnancy Massage
Pregnancy massages are a great way for mothers-to-be to relieve aches, swelling, stress, etc. Certified pregnancy massage therapists have received extensive training on the proper way to support a pregnant woman’s body using padding and pillows to protect the mother and child. They also have received training on the types of massages suitable for pregnant women.

There are many different types of massage, each suited to different applications, health benefits, comfort level, and comfort threshold. This alternative medicine technique has helped many people reduce stress, improve mobility, and can be customized to help you with your specific ailments.

Article Author: Shelly Jackson is a Registered Massage Therapist and owner of Buena Vista Massage Therapy Clinic in Vancouver, BC. On a daily basis we deal with: resolving muscle and movement stiffness and pain; injuries from vehicles or sports; post breast cancer rehab; pregnancy related discomfort; repetitive strain and overuse injuries. We work with clients to reduce their anxiety and stress, improve joint movement, sleep and quality of life. Working with qualified massage therapists is necessary for your continued health. Contact us at 604-538-7166 and we would be happy to answer any questions you have.

Photo Source: courtesy of Praisaeng / Free Digital Photos

Risks & Benefits of Receiving a Massage During Pregnancy

Wednesday, 05 November 2014 18:08
Written by Buena Vista Massage

The goal of prenatal massage is very comparable to regular massage. It is used to reduce stress, decrease symptoms of depression, relieve muscle tension and joint pain, improve labor outcomes, and develop both your newborn’s health as well as your overall health. Although this is known, many women still question the safety of massage during pregnancy. The American Pregnancy Association (APA) stated “Modern investigation and research is proving that prenatal massage therapy can be a very instrumental ingredient in women’s prenatal care.”

Effects of Massage During Pregnancy
The University Of Miami School Of Medicine compiled a list of possible positive effects of prenatal massage, which include: lowered anxiety, decreased back and leg pain, improved sleep, and decreased stress levels. In an article released to the National Center for Biotechnology Information, the National Institute of Health Public Access (NIHPA) stated “In many studies massage therapy has been known for reducing anxiety.” In the study they conducted, pregnant women’s partners massaged them from a side-lying positions during the first 15 minutes of every hour of labor. The women experienced less pain and, on average, their labors were three hours shorter and they had less need for medicine.

The APA refers to a study they did on hormone levels associated with relaxation and stress. In women who received bi-weekly massages for only five weeks, stress hormones were reduced and dopamine and serotonin levels were increased (low levels of these hormones are associated with depression). These changes in hormone levels led to fewer complications during birth and fewer instances of newborn complications. They came to the conclusion that incorporating therapeutic massage into regular prenatal care extremely benefits both maternal and newborn health.

Types of Massage
There are more than 80 types of massage taught in roughly 1,300 massage therapy programs in the U.S. Examples include:

  • Deep Tissue Massage- firm strokes pressing deep into your muscles
  • Swedish Massage- long strokes to muscles and attention to joint mobility
  • Shiatsu Massage- pressure and tapping on acupressure points to stimulate the body’s natural energy

Swedish massage is the recommended prenatal massage method because it addresses many common discomforts associated with the changes brought on by hormone shifts during pregnancy. Other types of massage can be harmful if used during pregnancy, because they use too much pressure.

Although most training institutes teach massage therapy for women who are pregnant, it is recommended to find a massage therapist who is certified in prenatal massage. According to the baby center a trained prenatal massage therapist knows where a pregnant woman’s sore spots are likely to be and may be able to provide some relief. (She’ll also know which areas and techniques to avoid.) Still, it’s very important to communicate with her and tell her where you need more attention. Let her know right away if anything during the massage – including your positioning – is causing you any discomfort.” Communication is key during a prenatal massage to make sure you are comfortable at all times.

A pregnancy massage expert will adapt their techniques to address the changes a woman’s body goes through during pregnancy. To be safe, pregnancy massage experts avoid deep massage and strong pressure on the legs and other areas. Using strong pressure could dislodge a blood clot. Instead, they use very light, slow strokes on the legs.” Very light pressure is recommended on the abdomen if the stomach is massaged at all. Not all massage therapists will massage the stomach some will avoid it all together.

Risks
Although there are plenty of reasons to get prenatal massage it can be risky in some situations. For example:

  • Avoid being massaged in an area where you have a blood clot or a bone fracture
  • Avoid massage on any are where you have a skin injury or condition that could be aggravated by rubbing
  • Burns, open wounds, skin infections, or eczema.
  • Avoid massage all together or tell your massage therapist if you are allergic to any oils that could be used during your massage.
  • Under all circumstances stay away from hot tubs, saunas, and treatments such as hot wraps that can make you overheat, which can cause serious problems for you and your baby
  • Women in high risk pregnancies should consult their doctor or midwife before beginning a massage therapy program

Massage therapy is a tried and true way to get relief from physical ailments, especially those related to pregnancy. Ask your doctor if it is safe for you to take part in massage therapy to reduce any discomfort you may be in, and always communicate with your massage therapist if anything doesn’t feel right.

Article Author: Shelly Jackson is a Registered Massage Therapist and owner of Buena Vista Massage Therapy Clinic in Vancouver, BC. On a daily basis we deal with: resolving muscle and movement stiffness and pain; injuries from vehicles or sports; post breast cancer rehab; pregnancy related discomfort; repetitive strain and overuse injuries. We work with clients to reduce their anxiety and stress, improve joint movement, sleep and quality of life. Working with qualified massage therapists is necessary for your continued health. Contact us at 604-538-7166 and we would be happy to answer any questions you have.

Photo Source: courtesy of Stuart Miles / Free Digital Photos

Why Should You Choose a Registered Massage Therapist (RMT?)

Wednesday, 05 November 2014 18:04
Written by Buena Vista Massage

Getting a massage can be very helpful, especially if you see a Registered Massage Therapist who has the training to truly understand your condition and what you need. Many people do not know the difference between those massage therapists who are registered, and those who aren’t. However, it can make quite a difference in the services received during a massage. The following will help you understand what a Registered Massage Therapist is, and why they are so helpful.

What is a Registered Massage Therapist (RMT)?
A massage therapist has to meet certain requirements in order to earn the professional designation of a RMT. The first is that the he or she needs to have graduated from a program. The second is that they spent a minimum of 2 years at a school which is recognized. Recognized schools offer two year programs in Canada which include a minimum of 2200 instruction hours. The programs follow the competencies established nationally in Canada in 2012. Thirdly, therapists must be registered as a member of a Regulatory College, or association of Massage Therapists (in some cases).

Benefits of Paying for the Services of an RMT
The benefits to choosing a RMT over a massage therapist include the following. RMT’s have been trained in nutrition, human anatomy, human physiology, musculoskeletal anatomy, kinesiology, pathology, therapeutic exercise, massage theory, massage techniques, ethics, clinical assessment, clinical treatment planning and the treatment of various conditions. Due to this extensive training, RMT’s have a wide range of knowledge they can apply to the treatment of their clients. Patients, and other healthcare professionals, can trust that a RMT meets the practicing standards, therefore creating a sense of trust in their services.

Specialized Health Conditions
The education and training received by RMT’s, also enables them to handle specialized cases, specifically those that require special attention to a health condition. Note that the goal of massage therapy is to alleviate pain, cure a number of health issues and promote well-being. RMT’s have studied different subjects related to health, so have more knowledge to properly identify problems.

Injury and Ailment Rehabilitation
RMT’s are also trained in terms of identifying the root causes of injuries, so they can play a major role in treating and facilitating recovery from injuries and ailments. The fact that they have completed the number of clinical hours they have, as well as passed the exams required by the law, is an indication that they are capable of assessing their client’s needs and concerns.

Expert Treatment Plans
Additionally, they can perform a variety of muscle and motion tests as a means of identifying the best treatment plan for their clients. RMT’s are well-trained in terms of administering various massage procedures and curing damages to soft tissues and joints. They do all these through their expert knowledge on soft tissue manipulation, trigger point therapy, hydrotherapy, relaxation techniques, remedial exercise programs and lower grade and joint pain mobilization.

Posture Improvement
Registered massage therapists can also offer suggestions on how to improve posture. They can recommend the most effective rehabilitative, relaxation, strengthening and stretching exercises that work suitably for each unique case.

Is your Massage Therapist Registered?
With this in mind, you may be wondering how to find a RMT. There are about 22,000 massage therapists in Canada, and about 60% are RMT’s. They are typically found in the legislated provinces, where they are allowed to use the title “Registered Massage Therapist”, under the Massage Therapy Act. Section 9 of the Trademarks Act of Canada considers Registered Massage Therapist an “official mark”, so you can ask potential massage therapists if they have been registered and certified.

If you want to get the most effective treatment when undergoing massage therapy, then finding a Registered Massage Therapist is a must. Your chosen RMT will be fit to help you deal with concerns affecting your health, muscles, tissues and other problematic body parts from an expert’s point of view.

Article Author: Shelly Jackson is a Registered Massage Therapist and owner of Buena Vista Massage Therapy Clinic in Vancouver, BC. On a daily basis we deal with: resolving muscle and movement stiffness and pain; injuries from vehicles or sports; post breast cancer rehab; pregnancy related discomfort; repetitive strain and overuse injuries. We work with clients to reduce their anxiety and stress, improve joint movement, sleep and quality of life. Working with qualified massage therapists is necessary for your continued health. Contact us at 604-538-7166 and we would be happy to answer any questions you have.

Photo Source: courtesy of imagerymajestic / Free Digital Photos

How to Recover Faster After an Intense Run

Wednesday, 05 November 2014 18:01
Written by Buena Vista Massage

You know that feeling you get after a nice, hard run or other workout. You feel great! You’ve accomplished something, you’re on the road to a better you. You lay down for a well-deserved night’s sleep, and the following morning…you can’t get up. Your body is screaming at you and you can barely make it down the stairs, let alone go on another run!

There’s good news for you, there is a way you can reduce these effects and the time it takes to recover and get back to normal. Massages are one of the oldest forms of popular alternative medicine and are used to treat everything from anxiety to digestive problems. It is also a great way to reduce your recovery time between intense runs.

In a study performed by Simon Melov, PhD to discover the molecular benefits of massage therapy, several people were asked to partake in an intense cycling workout. Samples were taken of the muscle tissue before and after the workout. Each of the study participants were then given a 10 minute Swedish massage on only one of their legs following the workout. Their muscle tissue was then tested after the massage and compared to the other samples that were taken.

The study revealed that the legs that had received the massage had less of the protein NF-kB, which is the protein responsible for muscle inflammation after exercising. After intense exercise, the muscle fibers undergo small tears, activating this protein and causing inflammation. The massaged tissue also had more PGC-1alpha protein, which is responsible for triggering the production of mitochondria, which helps energize muscles and assists in conditioning muscles to endure different and more strenuous types of exercise. Mitochondria is what converts glucose into energy to power your muscles and assist in repair. This boost helps muscles recover quicker!

Why not just take an inflammatory reducing pill, then? It’s certainly easier to pop an aspirin after every run than to get a massage, but you won’t get the benefits that a massage offers. The aspirin will reduce inflammation, but has actually been proven to slow the recovery of the muscle, extending the time it takes your muscle to repair itself.

If you are an avid runner or are new to self-improvement, it is important that you understand the science behind your muscle recovery. Massages help reduce muscle inflammation and the pain associated with it by reducing the protein that is triggered by the small tissue tears caused by vigorous exercise. Not only does it help reduce pain, but it also helps you recover quicker by increasing the levels of the protein that triggers production of mitochondria, the little builders of your muscles.

Don’t settle for popping a pill that may actually keep you down longer. When you work a regular massage into your health regime, you will enjoy quicker recoveries and achieve your goals sooner!

Article Author: Shelly Jackson is a Registered Massage Therapist and owner of Buena Vista Massage Therapy Clinic in Vancouver, BC. On a daily basis we deal with: resolving muscle and movement stiffness and pain; injuries from vehicles or sports; post breast cancer rehab; pregnancy related discomfort; repetitive strain and overuse injuries. We work with clients to reduce their anxiety and stress, improve joint movement, sleep and quality of life. Working with qualified massage therapists is necessary for your continued health. Contact us at 604-538-7166 and we would be happy to answer any questions you have.

Photo Source: courtesy of tiverylucky / Free Digital Photos

Your Heart Health is in Good Hands with Massage Therapy

Wednesday, 05 November 2014 17:52
Written by Buena Vista Massage

People choose to receive massages for a variety of different reasons. Whether you are feeling the stress of a busy work week or relaxing your mind and body before an important test, massage therapy can naturally relieve your mind and body of tension to help you relax and feel your best.

A good massage performed by your massage therapist can help you on your journey to a healthier heart by: reducing stress and tension in muscles, lowering blood pressure, decreasing your heart rate, and increasing the flow and efficiency of blood, nutrients, and oxygen throughout your body.

Massage can help reduce the risks associated with stress including arrhythmias and atherosclerosis, a process that is associated with causing a heart attack or stroke. There have been many long-term studies that have shown that massage therapy can lower stress levels, which decreases the chances of having consistent high blood pressure. With a healthy blood pressure, one significantly lowers the odds of a heart attack.

Blood Pressure
The normal blood pressure recommended by the American Heart Association (AHA) is 120/80 mm Hg or less. This ratio is read 120 over 80 millimeters of mercury. The upper number is your systolic, which measures when your heart contracts. The lower number, diastolic, measures when the heart is resting and refilling with blood between beats. As the ratio increases beyond 120/80, one becomes at serious risk of hypertension. Massage therapy can benefit you and your cardiovascular system by lowering your blood pressure, hence reducing the risk for hypertension, or high blood pressure. The majority of people experience an increase in systolic blood pressure as they age, which is caused by stiffness of large arteries, long-term accumulation of plaque in arteries, and increased occurrences of cardiac disease. Receiving a massage is a great way to keep blood flowing throughout the body, and keeping your blood pressure at a healthy level.

Many studies have produced significant results that massage can lower heart rate and decrease blood pressure. A research study conducted in 2008 concluded that after a 45-60 minute massage of the 263 participants, systolic blood pressure was decreased by 10.4 mm Hg, diastolic blood pressure was reduced by 5.3 mm Hg, and heart rate was decreased by an average of 10.8 beats per minute. With the results obtained in this study, an individual would be lucky to achieve these increases in health in a lifetime of prescribed blood pressure medication from a doctor.

Blood Flow
Stress caused by work, money, family troubles, and the economy can lead to increased worry and unnecessary fight-or-flight responses to situations. Long-term stress has been shown to contribute to high blood pressure and increases the likelihood of plaque build-up in arteries. Your masseuse has the capability to use slow gliding motions to relax muscles that encourage blood to flow more freely through your body. When blood is flowing more freely through our circulatory system, oxygen and nutrients are able to reach your cells, tissues, and organs faster and more efficiently.

You deserve to be healthy. You deserve to have a break in your busy, fruitful life. The less stress you experience, the healthier your heart will be. Massage therapy can help you on your journey towards a healthier heart, by lowering your blood pressure, releasing tension in muscles, causing blood to flow more freely throughout your body, delivering oxygen and nutrients to every cell more efficiently, and by taking pressure off of your heart by lowering your heart rate. If you want to feel rejuvenated and free your heart, massage therapy may be exactly what you need.

Article Author: Shelly Jackson is a Registered Massage Therapist and owner of Buena Vista Massage Therapy Clinic in Vancouver, BC. On a daily basis we deal with: resolving muscle and movement stiffness and pain; injuries from vehicles or sports; post breast cancer rehab; pregnancy related discomfort; repetitive strain and overuse injuries. We work with clients to reduce their anxiety and stress, improve joint movement, sleep and quality of life. Working with qualified massage therapists is necessary for your continued health. Contact us at 604-538-7166 and we would be happy to answer any questions you have.

Photo Source: courtesy of Idea go / Free Digital Photos

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