Energy BallsEnergy Balls

4 -5 ounces cashews

large handful of pumpkin seeds

1 tbsp chia seeds

3 – 5 ounces dates

1 tbsp honey

2 tsp almond butter

3 tsp ground cinnamon


Place the cashews, pumpkin seeds and chia seeds into a food processor and blend for 30 seconds until the nuts and seeds are crushed but have not yet become a flour.

Add the dates to the mixture with the honey, almond butter and cinnamon and blend until it’s nice and sticky.

Scoop 2 tsp of the mixture into your hand and roll into a ball. Repeat till you’ve used up all the mixture. You should have 15 energy balls.

Put into the freezer for an hour to set and then store in the fridge.