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The Alexander Technique

Did you know that Buena Vista Massage offers more than massage? Heike Walker works out of our clinic on Tuesdays and Fridays and offers Reflexology treatments as well as The Alexander Technique, which some of you may or may not be familiar with. The Alexander Technique is a method for learning how your mind and body interact, allowing […]

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Jump-Start your Healthy Eating for 2017!

  If you are like us, you enjoyed the holidays! And by enjoyed, we mean indulged. A second helping here, another glass of wine there! It’s all added up and now we’re feeling a little more sluggish, and not quite our usual, energetic selves. Eating a bit lighter and cleaner should help us get back to […]

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Top 8 Massage Therapy Clinics in the White Rock and Surrey Area (Reviews/ Ratings)

When you do a quick Google search for massage therapy clinics in the White Rock and Surrey area you’ll get a list of a couple hundred clinics and individuals. Finding the best massage therapy clinic largely comes down to preference. Some massage clinics specialize in certain conditions while each individual massage therapist has their own unique […]

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