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Energy Ball Recipe

Energy Balls 4 -5 ounces cashews large handful of pumpkin seeds 1 tbsp chia seeds 3 – 5 ounces dates 1 tbsp honey 2 tsp almond butter 3 tsp ground cinnamon   Place the cashews, pumpkin seeds and chia seeds into a food processor and blend for 30 seconds until the nuts and seeds are […]

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7 Tips to Start Your Day off on the Right Foot!

How do you start your day? Do you pop out of bed and feel ready to take on whatever life has to throw at you? Or do you tend to hit snooze 8 times before rolling out of bed? You may be surprised to know that what you do in the morning actually contributes greatly […]

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10 Additional Benefits of Massage

There’s no question that massages feel wonderful. Beyond the bliss, they’re also incredible for your health, fitness and overall wellbeing. Massage benefits everyone, from athletes to people suffering from high anxiety to even those looking for a nicer complexion. As if you needed any more reason to enjoy a massage, here are 10 fantastic ways a […]

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Let your past make you better, not bitter

We’ve all been hurt or betrayed. We’ve been so angry or bitter towards someone that we’ve thought there is no way we could forgive them! We might have even replayed the event(s) over in our head, validating our feelings, and often intensifying them. Well, there is some bad news regarding this way of thinking. It […]

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Jump-Start your Healthy Eating for 2017!

  If you are like us, you enjoyed the holidays! And by enjoyed, we mean indulged. A second helping here, another glass of wine there! It’s all added up and now we’re feeling a little more sluggish, and not quite our usual, energetic selves. Eating a bit lighter and cleaner should help us get back to […]

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