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  • Move better ~ Feel better ~ Live better

    Move better ~ Feel better ~ Live better

  • We put the care back into health care.

Blog

A Walk To Remember

We are excited about the upcoming community event, Walk With Your Doc, happening on Friday May 12th at 7:30 am! This walk along the beautiful White Rock promenade is a free event and offers complimentary parking and the perfect opportunity to get outside, be active and meet other people in our great community. If you’d […]

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Rave Reviews From Our Patients!

A referral is a recommendation you give to someone you care about. We simply can’t express enough how thankful we are for our wonderful & loyal patients and for trusting us with their referrals. Here are a few of the reviews we’ve received over the last little while! “I feel so grateful to have been able to […]

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The Importance of Knowing CPR

During a cardiac emergency most people feel helpless to act. This is either because they don’t know how to administer CPR or they are afraid of hurting the victim. What most people don’t know is that without CPR (Cardiopulmonary Resuscitation), over 90% of people will die! A pretty surprising and scary statistic. CPR training is a standard […]

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The Alexander Technique

Did you know that Buena Vista Massage offers more than massage? Heike Walker works out of our clinic on Tuesdays and Fridays and offers Reflexology treatments as well as The Alexander Technique, which some of you may or may not be familiar with. The Alexander Technique is a method for learning how your mind and body interact, allowing […]

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Essentials for Healthy Travel

Many of us have to travel for work. And with Spring Break just around the corner, some will be lucky enough to be planning a family vacation! Microorganisms love airplanes. Add to that, a jet-lagged immune system and the fact that vacations are a time to let loose, enjoy yourself and do some things that […]

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